Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 6 Reviews
8.4
Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
%DV
Magnesium(from 513 mg Buffered Magnesium Glycinate Chelate Complex [Magnesium Oxide and Magnesium Bisglycinate])
200 mg
48%
Magnesium-Rich Plants BlendOrganic Spinach LeafOrganic Chard LeafOrganic Okra FruitOrganic Quinoa Grain (Chenopodium quinoa)Organic Black Bean (Phaseolus vulgaris)Organic Pumpkin SeedOrganic Sunflower SeedOrganic Flaxseed
30 mg
**
Top Medical Research Studies
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
Most Useful Reviews
9
Reduced irritability
Magnesium is involved in over 300 enzymatic processes and is essential for our well-being. It depletes quickly, especially under stress. I experienced muscle cramps and insomnia, leading to irritability. After starting these supplements, my cramps and pain disappeared, and I resumed sleeping properly by 11 PM. I have more energy and, fortunately, my irritability has significantly diminished. My family has noticed the positive change too.
Read More
9
Overall wellness increased
This magnesium product is excellent for my family. It enhances sleep, promotes calmness, and prevents issues like pressure drops and leg cramps. I appreciate that it contains no harmful ingredients, and it doesn’t lead to withdrawal symptoms if I stop taking it. This product has proven to be a consistent choice for better health.
Read More
9
Relief from cramps
Magnesium can be taken long-term, providing a convenient form with noticeable benefits. I feel great and have overcome restless legs syndrome and cramps.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
User Reviews
USERS' SCORE
Good
Based on 6 Reviews
8.4
- All Reviews
- Positive Reviews
- Negative Reviews
9
Reduced irritability
Magnesium is involved in over 300 enzymatic processes and is essential for our well-being. It depletes quickly, especially under stress. I experienced muscle cramps and insomnia, leading to irritability. After starting these supplements, my cramps and pain disappeared, and I resumed sleeping properly by 11 PM. I have more energy and, fortunately, my irritability has significantly diminished. My family has noticed the positive change too.
Read More
9
Overall wellness increased
This magnesium product is excellent for my family. It enhances sleep, promotes calmness, and prevents issues like pressure drops and leg cramps. I appreciate that it contains no harmful ingredients, and it doesn’t lead to withdrawal symptoms if I stop taking it. This product has proven to be a consistent choice for better health.
Read More
9
Relief from cramps
Magnesium can be taken long-term, providing a convenient form with noticeable benefits. I feel great and have overcome restless legs syndrome and cramps.
Read More
7.5
Significant improvement
The product quality is superb with an easily absorbed form. I take magnesium regularly, particularly for women, and noticed significant improvements in sleep and a reduction in irritability. The packaging offers great value, lasting a long time. I've even given half or a full capsule to my children based on their emotional state.
Read More
7.5
Positive intestinal effects
2 people found this helpful
I'm pleased to observe remarkable changes in my intestinal health. My stool colour has improved, turning yellow, and my bowel movements have normalised.
Read More
Frequently Asked Questions
7.5
Positive intestinal effects
2 people found this helpful
I'm pleased to observe remarkable changes in my intestinal health. My stool colour has improved, turning yellow, and my bowel movements have normalised.
9
Reduced irritability
Magnesium is involved in over 300 enzymatic processes and is essential for our well-being. It depletes quickly, especially under stress. I experienced muscle cramps and insomnia, leading to irritability. After starting these supplements, my cramps and pain disappeared, and I resumed sleeping properly by 11 PM. I have more energy and, fortunately, my irritability has significantly diminished. My family has noticed the positive change too.
7.5
Significant improvement
The product quality is superb with an easily absorbed form. I take magnesium regularly, particularly for women, and noticed significant improvements in sleep and a reduction in irritability. The packaging offers great value, lasting a long time. I've even given half or a full capsule to my children based on their emotional state.
9
Relief from cramps
Magnesium can be taken long-term, providing a convenient form with noticeable benefits. I feel great and have overcome restless legs syndrome and cramps.
7.5
Improved anxiety levels
Beautiful! This manufacturer's magnesium is my favourite! I am ordering for the third time. It works particularly well alongside L-theanine, though those with elevated homocysteine should take caution with it. I am very pleased with the effects of this magnesium; the dosage is convenient, as I only need one capsule in the morning and one or two before bed. I've noticed an improvement in my sleep and no longer wake as I did before. My anxiety levels have reduced during the day, and I feel far less irritable. I wish everyone a healthy nervous system!
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
References
- Harvey RF, Read AE. Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. Gut. 1973;14:983.
